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Dr. Antoine Aoun
What are the nutritional principles to be followed before, during and after a hike? How to be nutritionally prepared for a hike?
Calories spent during various level of exercise:
Snow-shoeing: 540 Kcal/hour
Hiking level 3 : 350Kcal/hour
Hiking level 5-6: 450-500Kcal/hour
Hiking level 8: 600-700 Kcal/hour

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